How to Integrate Mindfulness into Your Routine

Nov 13, 2023 | Lifestyle

The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one’s attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and...

3 Steps to Prepare Your Body for Cold & Flu Season

Nov 6, 2023 | Lifestyle, Nutrition Information

As we enter fall and winter and into cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of heightened illness so...

AIP Monster Meatballs & “Bloody” Sauce

Oct 15, 2023 | Recipes

When I was doing the full Autoimmune Protocol elimination period back in 2017, it was challenging to find fun seasonal recipes. If you’re not familiar with the Autoimmune Protocol (“AIP” for short), it focuses on including plenty of nutrient-dense...

The Health Benefits of Eating Seasonally

Oct 8, 2023 | Lifestyle, Nutrition Information

In our fast-paced, modern world, it’s easy to forget the profound connection between what we eat and how we feel. But Mother Nature has always had a way of offering us the best prescription for vitality, right on our plates. Embracing seasonal eating not only...

How Artificial Sweeteners Are Messing With Your Gut Health

Aug 13, 2023 | Nutrition Information

Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential...