Chia Seed Apple Jam

Chia Seed Apple Jam

Dec 13, 2023 | Nutrition Information, Recipes

My love of apples goes way back. It started in middle school when I was obsessed with using an apple-scented body splash everyday as my signature fragrance. I always lit an apple-scented candle every night before bed, and I ate an apple in my school lunch everyday up...
AIP Monster Meatballs & “Bloody” Sauce

AIP Monster Meatballs & “Bloody” Sauce

Oct 15, 2023 | Recipes

When I was doing the full Autoimmune Protocol elimination period back in 2017, it was challenging to find fun seasonal recipes. If you’re not familiar with the Autoimmune Protocol (“AIP” for short), it focuses on including plenty of nutrient-dense...
Healthier Pumpkin Spice Latte

Healthier Pumpkin Spice Latte

Aug 31, 2023 | Nutrition Information, Recipes

I really love the fall season, but most of all I love pumpkin spice. Yes, I am one of those people who goes crazy for pumpkin spice everything. One of the most popular seasonal pumpkin spice items is coffee. Although I’m not a serious coffee drinker like I used...