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5 Benefits of Cold Showers – Why You Should Take the Plunge
If you’re looking for a quick and easy way to boost your overall health and well-being that has an array of science-backed benefits, cold showers might be just the thing to try. From improving circulation to boosting mood and energy levels, here are 5 benefits to taking a cold shower
Boost Immunity with these Five Medicinal Mushrooms
Medicinal mushrooms are a kingdom of fungi found in various parts of the world that have been used to support health through their immunomodulatory properties.
How to Build a Strong Foundation for your Health
Many people who are interested in improving their health usually turn to the latest fad diet or exercise to see improvements. They try the newest diet only to realize later they did not achieve the result they desired, and they are still stuck with their health...
Why Sleep Deprivation Can Sabotage Your Health
Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often trade precious sleep for other endeavors, like social media scrolling, mindless television, or completing your to-do list. ...
Five Ways to Stop Sugar Cravings in their Tracks
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, hangry or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced...
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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
“Do what you can, with what you have, where you are.” – Theodore Roosevelt