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Learn about nutrition, lifestyle tools, and resources
Colostrum: Nature’s Health Elixir and Why You Should Embrace It
Imagine a substance so precious that it nourishes and fortifies life right from its inception. Colostrum is the first milk produced by mammals, including humans, during the initial days post-birth. Bursting with essential nutrients, antibodies, growth factors, and...
Healthier Pumpkin Spice Latte
I really love the fall season, but most of all I love pumpkin spice. Yes, I am one of those people who goes crazy for pumpkin spice everything. One of the most popular seasonal pumpkin spice items is coffee. Although I'm not a serious coffee drinker like I used to be...
How Artificial Sweeteners Are Messing With Your Gut Health
Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential...
Stay Hydrated and Energized with These 5 Delicious Infused Water Recipes
As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. While drinking plain water does the job, why not take hydration to the next level with refreshing infused water recipes? Infused water not...
Feeling Anxious? It Could Be These Foods
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. If you have...
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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
“Do what you can, with what you have, where you are.” – Theodore Roosevelt